Lifting at home?

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During the start of the pandemic I was unable to work out in the gym. So, I had to get creative! I decided to use household items to create weights so I can continue my strength training at home. Now that the gyms are open I can continue my occupation but I do it with PPE.

Transcription/Translation
You can power lift at home. Here’s how!

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Video: Lifting at home?
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